Our blog posts

Pomysł na prezent dla Pole Dancerki

A gift idea for a Pole Dancer

A gift idea for a Pole Dancer Can you feel the atmosphere? It's getting darker and colder outside. The evenings are getting longer, and chocolate Santas are slowly appearing on...

A gift idea for a Pole Dancer

A gift idea for a Pole Dancer Can you feel the atmosphere? It's getting darker and colder outside. The evenings are getting longer, and chocolate Santas are slowly appearing on...

Jak przygotować się do sesji zdjęciowej pole dance i exotic?

How to prepare for a pole dance and exotic phot...

How to prepare for a pole dance and exotic photo session? If you're planning a photoshoot soon, or you've been dreaming about one, but you're not sure if you're ready...

How to prepare for a pole dance and exotic phot...

How to prepare for a pole dance and exotic photo session? If you're planning a photoshoot soon, or you've been dreaming about one, but you're not sure if you're ready...

Jak poradzić sobie z brakiem przyczepności na rurce podczas treningu pole dance?

How to deal with a lack of grip on the pole dur...

No grip on pole dance pole We all know that there are days when our grip on the pole is poor. A poor grip can ruin a workout that was...

How to deal with a lack of grip on the pole dur...

No grip on pole dance pole We all know that there are days when our grip on the pole is poor. A poor grip can ruin a workout that was...

Pomysły na prezent świąteczne dla dziewczyny / koleżanki trenującej pole dance i exotic

Christmas gift ideas for a girl/friend who prac...

A gift idea for a girlfriend and friend / for women practicing pole dancing Wondering what gift to choose for your girlfriend, wife, or friend who dances? Our guide will...

Christmas gift ideas for a girl/friend who prac...

A gift idea for a girlfriend and friend / for women practicing pole dancing Wondering what gift to choose for your girlfriend, wife, or friend who dances? Our guide will...

Pole dance jako forma aktywności dla dzieci

Pole dancing as a form of activity for children

Can children also practice pole dancing? Of course! It's a sport that combines dance and acrobatics using a pole. Let anyone among us who hasn't played on a carpet beater...

Pole dancing as a form of activity for children

Can children also practice pole dancing? Of course! It's a sport that combines dance and acrobatics using a pole. Let anyone among us who hasn't played on a carpet beater...

Jak ubrać się na zajęcia exotic pole?

How to dress for exotic pole classes?

How to dress for exotic pole classes? Exotic pole dance classes may prove to be even more demanding in terms of choosing the right dance outfit than pole dancing. It's...

How to dress for exotic pole classes?

How to dress for exotic pole classes? Exotic pole dance classes may prove to be even more demanding in terms of choosing the right dance outfit than pole dancing. It's...